Course Description:  No need to get up and down from the floor! Classes will be conducted seated in a chair or standing position.  This is a 6-week class starting September 10.

Instructor Bio:  Lura is a Certified 500hr Registered Yoga Teacher. She has been teaching the softer side yoga such as Restorative, Gentle, and Beginners classes for the last 9 years and practicing yoga for 18 years.

Notes:  This is a 6-week course meeting on September 10, 17, 24, October 1, 8, and 15. Wear comfortable clothing. Please arrive 15 minutes before class time to prepare for class. Doors will be locked at 1:15 to start on time. Classes will be held at: Symmetry Integrative Health 22 SW Beal Pkwy, FWB, FL 32548. Parking and Entrance is in the back of building on Bass Avenue SW.  

Course Description:  

 It's a low-impact workout that provides a full-body exercise experience, utilizing the water's natural resistance to give an easy and fun workout while minimizing stress on joints. This is a 4-week class meeting on September 12, 19, 26, and October 3. 

Instructor Bio: Karen is a seasoned instructor and certified in water safety and has been teaching mindful art therapy now has incorporated water therapy to help get your mind and body on the same page.  

Notes:  This is a 4-week class meeting on September 12, 19, 26, and October 3. Each participant must sign a pool required waiver.  

The ARC Pool  341 Holmes Boulevard Fort Walton Beach 

Course Description:  Learn gentle yet effective JSJ self-care practice designed to help release tension, stress, and a host of other physical, mental and emotional issues. This is a 4-week class. 

Instructor Bio: Palma is a dynamic Certified Licensed Massage Therapist with extensive experience in Western and Eastern healing techniques for over 28 years. 

Notes: Three in-person classes on September 14, 21 and 28, followed by one additional Zoom class on October 5. 

Comfortable loose clothing recommended and a willingness to learn.

Course Description:  Yoga poses adapted to seated positions mixed with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress. Chairs are provided at the VFW. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes:  

This is a 7-week class meeting on September 14, 21, 28 October 5, 12, 19 and 26. Bring a yoga mat. Optional equipment recommended includes 1-2 yoga blocks and a yoga strap. Chairs are provided.

Course Description:  Beginner line dance is an introduction to basic line dances. Participation will exercise your brain and heart while you learn the dances done at family gatherings.  Even if you don't master them at first, keep trying; a challenge is good for you! 

Instructor Bio:  Bunny Klein is a retired physical education teacher. She loves to line dance and hopes you will love it too.

Tour Description: Students will build a charcuterie board to take home with ingredients provided by The Board Chef. To build your board you will be provided with eight cheeses, three types of salami and accoutrements such as dried fruits, olives, sweetie peppers, etc. You will learn to shape your salami slices into roses. A fee of $25 (payable in cash or credit card) will be collected at the door to cover the cost of the ingredients.

Tour Host Bio: Annmarie has been in the food industry since her first job at the age of 14 in a Southern California pie shop.  She has worked on every side of this amazing industry, not only as a brands manager for a national broadcaster liner as a center of the plate specialist, but as a successful entrepreneur.  She took a leap during Covid, took out every tool, called on every business relationship she had, made a plan, moved to Fort Walton Beach and started The Board Chef.

Notes: The class location is 322 Harbor Place SW, Fort Walton Beach.  This is a residence with plenty of on-street parking available. A $25 fee payable by cash or credit card will be collected at the door to cover the cost of the ingredients provided.  The class will last approximately 1.5 hours (90 minutes).  If you register for the tour and need to cancel, please email smcnairLTC@gmail.com as soon as possible to allow someone on the wait list to take your place.

Course Description:  This line dance class is designed for line dancers who wish to be challenged beyond absolute beginner. In this class we dance to a wide variety of music. You will learn some of the worldwide Top 20 easy dances as well as old favorites. Great exercise and great fun!

Instructor Bio:  Aggie Marler loves to dance! She began in couple's ballroom/country dancing, but fell in love with line dancing at the World Dance Championships 2001. Since then, she has had the privilege to teach line dancing, to deejay at national dance events for more than 10 years, and to teach local classes more than 15 years.

Course Description: Have you ever wondered what that ‘star’ is in the evening sky? Join a NASA Solar System Ambassador in exploring the solar system and beyond. Learn how to use a small telescope, how to navigate the night sky and identify the objects that you see. Discussions will cover the solar system as well as celestial objects such as constellations, nebulae, star clusters and galaxies. We will also cover the language of Astronomy from appulse to syzygy to zenith. 

Instructor Bio: Tom Haugh is a long-time amateur astronomer. He is a NASA Solar System Ambassador and the outreach coordinator for the NorthWest Florida Astronomy Association. His personal observatory is recognized by the International Astronomical Union (IAU). His observations concentrate on asteroid and comet orbit verification and he has submitted more than 16,000 astrometric observations to the IAU’s Minor Planet Center.