Course Description:  Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!)  This is a quick session to get your day started.  We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Instructor Bio:  Lynn Walton fell in love with our “coffee-talk” yoga group about two years ago and then took the lead all last year.  Nita Wilkinson loves our morning yoga routine and has kept our gang going for almost 6 years now.

Notes:  This class meets on-line via Zoom daily Monday-Friday 0830-0900.  Join us when you can on these days for an energizing start to your day.

Course Descriptions:  Drop deeply inward to replenish your body and mind through the reset of your mind and body!Beginners welcome. A blend of gentle posture and flow, ending with deep rest.

Instructor Bio:  Marie Zyze is an inspiring teacher who enjoys nature, laughter, and of course yoga! She will bring vitality and fun to this lunchtime experience.

Course Description:  Yoga poses adapted to seated positions mixed with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress. Chairs are provided at the VFW. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes:  

This is a 7-week class meeting on September 14, 21, 28 October 5, 12, 19 and 26. Bring a yoga mat. Optional equipment recommended includes 1-2 yoga blocks and a yoga strap. Chairs are provided.