Course Descriptions:  Drop deeply inward to replenish your body and mind through the reset of your mind and body!Beginners welcome. A blend of gentle posture and flow, ending with deep rest.

Instructor Bio:  Marie Zyze is an inspiring teacher who enjoys nature, laughter, and of course yoga! She will bring vitality and fun to this lunchtime experience.

Course Description:  No need to get up and down from the floor! Classes will be conducted seated in a chair or standing position.  This is a 6-week class starting September 10.

Instructor Bio:  Lura is a Certified 500hr Registered Yoga Teacher. She has been teaching the softer side yoga such as Restorative, Gentle, and Beginners classes for the last 9 years and practicing yoga for 18 years.

Notes:  This is a 6-week course meeting on September 10, 17, 24, October 1, 8, and 15. Wear comfortable clothing. Please arrive 15 minutes before class time to prepare for class. Doors will be locked at 1:15 to start on time. Classes will be held at: Symmetry Integrative Health 22 SW Beal Pkwy, FWB, FL 32548. Parking and Entrance is in the back of building on Bass Avenue SW.  

Course Description:  Yoga poses adapted to seated positions mixed with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress. Chairs are provided at the VFW. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes:  

This is a 7-week class meeting on September 14, 21, 28 October 5, 12, 19 and 26. Bring a yoga mat. Optional equipment recommended includes 1-2 yoga blocks and a yoga strap. Chairs are provided.