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CLL of Fort Walton Beach - Course Catalog & Registration



Yoga

15-Minute Yoga with Friends

$20

with Nicole Blatt

Calendar Jan 15, 2024 at 8:30 am, runs for 8 weeks

Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!) This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, she started doing this with friends every weekday in 2020 and find it so wonderful to getting the day started, that they continue still. We use YouTube videos from great yoga instructors. Nicole retired from the USAF in 2011 and now has two awesome 12-year-old sons named Bodie & Ryker. Nita Wilkinson joined our coffee-talk yoga group in January 2021 and is a substitute host.

Yoga Soulfood

$20

with Laura Tyree

Calendar Jan 16, 2024 at 10:45 am, runs for 8 weeks

Course Description: Feed the Soul with the compassionate practice of this yoga class. Learn tools to relieve stress and gain vitality and calmness. All levels will benefit.

Class Leader Bio(s): Laura Tyree is a E-CYT 500-hour certified yoga instructor who has been teaching for 33+ years. She has also been a lead trainer of yoga teachers since 2001. Her programs have been a member of Yoga Alliance since its inception in 1997.

Full Course

Yoga with Jacky

$20

with Jacky Huhn

Calendar Jan 17, 2024 at 11:45 am, runs for 8 weeks

Course Description: Let me guide you though a gentle feel good yoga class with Meditation, oils, poses along with some breathe work and a guided Savasana (final resting pose).

Notes: Class starts promptly at 11:45. Please arrive at least 15 minutes ahead of time so you can set up for class. If you do not have a yoga mat there are mats available to use at the studio.

Class Leader Bio(s): Jacky Huhn is a E-CYT 500hr certified yoga instructor who has been teaching for 8+ years. She has certifications in Yoga Fit Warrior, PTSD yoga, and Yin yoga.

Full Course

Yoga Gentle Flow

$20

with Annette Seda

Calendar Jan 18, 2024 at 9:30 am, runs for 7 weeks

Course Description: Yoga Vinyasa Flow is conducive to beginning or continuing a gentle Yoga Hatha practice to improve balance, flexibility and mindfulness. 7-week class.

Notes: This class will start January 18, but it is a 7-week class to accommodate one absence during the 8-week semester. Bring your own yoga mat. A small blanket, blocks, strap are optional.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Full Course

Yoga Soup Restorative

$20

with Melinda Roman

Calendar Jan 18, 2024 at 10 am, runs for 8 weeks

Course Description: This class will include all calming elements. Students will be encouraged to drop deeply inward to replenish the neural system. Relaxing postures combine with breath and unique opportunities to unwind the mind, as the body unfolds in this ancient healing practice.

Notes: Students must be able to sit on the floor and be able to get up from the floor. Please arrive at least 15 minutes before class starts to set up. The door will close at 10:00.

Class Leader Bio(s): Melinda Roman is a E-CYT 200-hour certified yoga instructor who has been teaching for 8+ years. She is also certified in Yoga for Healthy Aging, Yoga 4 Cancer and is a member of Yoga Alliance.

Chair Yoga Gentle Flow

$20

with Annette Seda

Calendar Jan 19, 2024 at 8:30 am, runs for 7 weeks

Course Description: Chair Yoga Vinyasa Flow is conducive to beginners or someone wishing to continue a gentle Hatha Yoga practice seated and/or standing with support of a chair. 7-week class.

Notes: This class will start January 19, but it is a 7-week class to accommodate one absence during the 8-week semester. You will need a sturdy chair such as a metal folding chair, a yoga mat, and electronics to connect to zoom including camera and microphone focused on yourself.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.





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