Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!) This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor, but she started doing a daily routine on zoom with friends during the Covid shutdown and has continued ever since. She has two 8th grade boys and definitely needs this after hustling the boys off to school each morning. Lynn Walton fell in love with our “coffee-talk” yoga group about a year ago and then took the lead all summer.  Often her dogs Java and Bella join in the yoga session too.

Notes: This class meets on-line via Zoom daily Monday - Friday 8:30-9:00. Join us when you can on these days for an energizing start to your day.

Course Description: Chairs provided at the VFW. This is a 7-week class. Yoga poses adapted to seated positions with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress This is a 7-week class.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class meeting on January 12, 19, 26, February 2, 9, 16, and 23. Chairs will be provided. Optional equipment recommended includes 1-2 yoga blocks and a strap.

Course Description: Yoga Gentle Flow is conducive to beginning or continuing a gentle Vinyasa Yoga practice to reduce stress, improve resilience & balance, emphasizing breath with the movement. This is a 7-week class.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class, meeting January 15, 22, 29, February 5, 12, 19 and 26. Please. bring your own yoga mat. A small blanket, blocks, strap are optional. VFW Post 7674 213 Carol Ave NW Ft. Walton Beach, FL.