Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!) This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, she started doing this with friends every weekday in 2020 and found it so wonderful to getting the day started, that they continue still. We use YouTube videos from great yoga instructors. Nicole retired from the USAF in 2011 and now has an awesome 12-year-old son named Bodie. Nita Wilkinson joined our coffee-talk yoga group in January 2021 and is a substitute host.

Course Description: Let me guide you through a gentle feel good yoga class with Meditation, oils, poses along with some breathe work and a guided Savasana (final resting pose)

Notes: Students must be able to sit on the floor and be able to get up from the floor. Please arrive at least 15 minutes before class starts to set up. The door will close at 10:45.

Class Leader Bio(s): Jacky Huhn is a E-CYT 500-hour certified yoga instructor who has been teaching for 8+ years. She has certifications in Yogafit Warrior, PTSD yoga, and Yin yoga.

Course Description: Yoga Vinyasa Flow is conducive to beginning or continuing a gentle Yoga Hatha practice to improve balance, flexibility and mindfulness. 7-week class.

Notes: This is a 7-week class starting September 21, other dates to be determined. Bring your own yoga mat, blocks, strap. A small blanket is optional.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Course Description: This class will include all calming elements. Students will be encouraged to drop deeply inward to replenish the neural system. Relaxing postures combine with breath and unique opportunities to unwind the mind, as the body unfolds in this ancient healing practice.

Notes: Students must be able to sit on the floor and be able to get up from the floor.Please arrive at least 15 minutes before class starts to set up. The door will close at 10:00.

Class Leader Bio(s): Melinda Roman is a E-CYT 200-hour certified yoga instructor who has been teaching for 8+ years. She is also certified in Yoga for Healthy Aging, Yoga 4 Cancer and is a member of Yoga Alliance.

Course Description: Chair Yoga Vinyasa Flow is conducive to beginners or someone wishing to continue a gentle Hatha Yoga practice seated and/or standing with support of a chair. 7-week class.

Notes: This is a 7-week class starting September 22, other dates to be determined. You will need a sturdy chair such as a metal folding chair, a yoga mat, and electronics to connect to zoom including camera and microphone focused on yourself.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.