Course Description:  Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!)  This is a quick session to get your day started.  We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Instructor Bio:  Lynn Walton fell in love with our “coffee-talk” yoga group about two years ago and then took the lead all last year.  Nita Wilkinson loves our morning yoga routine and has kept our gang going for almost 6 years now.

Notes:  This class meets on-line via Zoom daily Monday-Friday 0830-0900.  Join us when you can on these days for an energizing start to your day.

Course Descriptions:  Drop deeply inward to replenish your body and mind through the reset of your mind and body!Beginners welcome. A blend of gentle posture and flow, ending with deep rest.

Instructor Bio:  Marie Zyze is an inspiring teacher who enjoys nature, laughter, and of course yoga! She will bring vitality and fun to this lunchtime experience.

Course Description:  Yoga Gentle Flow is conducive to beginning or continuing a gentle Vinyasa Yoga practice to reduce stress, improve resilience & balance, emphasizing breath with the movement. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class meeting on September 10, 17, 24, October 1, 8, 15 and 22. Please bring your own yoga mat. A small blanket, blocks, strap are optional. VFW Post 7674 213 Carol Ave NW Ft. Walton Beach, FL.  

Course Description:  No need to get up and down from the floor! Classes will be conducted seated in a chair or standing position.  This is a 6-week class starting September 10.

Instructor Bio:  Lura is a Certified 500hr Registered Yoga Teacher. She has been teaching the softer side yoga such as Restorative, Gentle, and Beginners classes for the last 9 years and practicing yoga for 18 years.

Notes:  This is a 6-week course meeting on September 10, 17, 24, October 1, 8, and 15. Wear comfortable clothing. Please arrive 15 minutes before class time to prepare for class. Doors will be locked at 1:15 to start on time. Classes will be held at: Symmetry Integrative Health 22 SW Beal Pkwy, FWB, FL 32548. Parking and Entrance is in the back of building on Bass Avenue SW.  

Course Description:  Yoga poses adapted to seated positions mixed with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress. Chairs are provided at the VFW. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes:  

This is a 7-week class meeting on September 14, 21, 28 October 5, 12, 19 and 26. Bring a yoga mat. Optional equipment recommended includes 1-2 yoga blocks and a yoga strap. Chairs are provided.