Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga flow via YouTube instructors. Sometimes, the session will be chair yoga led by certified yoga instructor Annette Seda.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, Nicole and Nita Wilkinson started doing this with friends every weekday in 2021 and find it a wonderful way to get the day started. We welcome you to join our fun group as we wake up our bodies. Nicole retired from the USAF in 2011, is CLL past president, and has two awesome 13-year-old sons named Bodie & Ryker.

Notes: This class meets on-line via Zoom daily Monday - Friday 8:30-9:00, September 8 through October 31. Join us when you can on these days for an energizing start to your day.

Course Description: Chairs provided at the VFW. This is a 7-week class. Yoga practice will be adapted to seated positions and/or standing with the chair as a prop. This is a 7-week class starting September 8.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class starting September 8. Chair will be provided. Optional equipment recommended includes 1-2 yoga blocks and a strap.

Course Description: Yoga Vinyasa Flow is conducive to beginning or continuing a gentle Yoga Hatha practice to reduce stress, improve resilience & balance, emphasizing breath with the movement. This is a 7-week class.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class starting September 11. Bring your own yoga mat. A small blanket, blocks, strap are optional. VFW Post 7674 213 Carol Ave NW Ft. Walton Beach, FL.

Course Description: Drop deeply inward to replenish your body and mind through the reset of the neural system.  These relaxing postures combined with breath and stillness, provide unique opportunities to unwind in this ancient healing practice.

Class Leader Bio(s): Julie is an accomplished teacher and devoted yogi. She loves the opportunity to support her students with the healing practice of restorative yoga. Her sweet and humorous nature is a treat for all who practice with her.

Notes: This is a public class that includes other community students.

Course Description: No need to get up and down from the floor. Classes will be conducted seated in a chair or standing position. Please wear comfortable clothing. Parking and entrance is in the back of the building. Please arrive 15 minutes before class time to use the restroom and get set up for class to start on time. This is a 6-week class starting September 11.

Class Leader Bio(s): Lura is a Certified 500hr Registered Yoga Teacher. She has been teaching the softer side yoga such as Restorative, Gentle, and Beginners classes for the last 8 years and practicing yoga for 17 years.

Notes: This is a 6-week course meeting September 11, 18, 25, October 2, 9, and 16. Classes will be held at: Symmetry Integrative Health 22 SW Beal Pkwy, FWB, FL 32548. Parking and Entrance is in the back of building.

Course Description: Chair Yoga Vinyasa Flow is conducive to beginners or someone wishing to continue a gentle Hatha Yoga practice seated and/or standing with support of a chair. 7-week class starting September 12.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class starting on September 12. You will need a sturdy chair such as a metal folding chair, and electronics to connect to ZOOM, including camera and microphone focused on yourself.