Course Description:  Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!)  This is a quick session to get your day started.  We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Instructor Bio:  Lynn Walton fell in love with our “coffee-talk” yoga group about two years ago and then took the lead all last year.  Nita Wilkinson loves our morning yoga routine and has kept our gang going for almost 6 years now.

Notes:  This class meets on-line via Zoom daily Monday-Friday 0830-0900.  Join us when you can on these days for an energizing start to your day.