Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga flow via YouTube instructors. Sometimes, the session will be chair yoga led by certified yoga instructor Annette Seda.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, Nicole and Nita Wilkinson started doing this with friends every weekday in 2021 and find it a wonderful way to get the day started. We welcome you to join our fun group as we wake up our bodies. Nicole retired from the USAF in 2011, is CLL past president, and has two awesome 13-year-old sons named Bodie & Ryker.

Notes: This class meets on-line via Zoom daily Monday - Friday 8:30-9:00, September 8 through October 31. Join us when you can on these days for an energizing start to your day.

Course Description: Money is more than just currency-it’s a powerful force that shapes cultures, relationships, identities, and values. Explore the role of money in your human experience, through looking at past money scripts, discovering your money personality, and learning how to rewire your brain for wealth. Also, we will look at the practical sides of money with discussions about taxes, investing, and goal setting. Let’s talk money!

Class Leader Bio(s): Sharon Bumgarner, CFP® graduated from the University of Oklahoma with BBA and secondary education teacher certification. You will benefit from her experiences as a financial planner, corporate trainer, stockbroker, wealth manager and military personal financial counselor at Eglin AFB for 8 years. Mary Zimmerman, Certified Financial Planner® professional and Registered Life Planner®, has a passion for talking about money and meaning. This passion has taken her around the globe, most recently to India, to lead “The Seven Stages of Money Maturity” workshop, based on the work of George Kinder. She is the owner of PATH Financial Strategies, LLC, in Chandler, Arizona.

Course Description: Chair Yoga Vinyasa Flow is conducive to beginners or someone wishing to continue a gentle Hatha Yoga practice seated and/or standing with support of a chair. 7-week class starting September 12.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class starting on September 12. You will need a sturdy chair such as a metal folding chair, and electronics to connect to ZOOM including camera and microphone focused on yourself.