Course Description:  Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!)  This is a quick session to get your day started.  We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Instructor Bio:  Lynn Walton fell in love with our “coffee-talk” yoga group about two years ago and then took the lead all last year.  Nita Wilkinson loves our morning yoga routine and has kept our gang going for almost 6 years now.

Notes:  This class meets on-line via Zoom daily Monday-Friday 0830-0900.  Join us when you can on these days for an energizing start to your day.

Course Description:  Learn gentle yet effective JSJ self-care practice designed to help release tension, stress, and a host of other physical, mental and emotional issues. This is a 4-week class. 

Instructor Bio: Palma is a dynamic Certified Licensed Massage Therapist with extensive experience in Western and Eastern healing techniques for over 28 years. 

Notes: Three in-person classes on September 8, 15 and 22, followed by one additional Zoom class on September 29. 

Comfortable loose clothing recommended and a willingness to learn.

Course Description:  Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Instructor Bio:  Kevin Mathis and his whole family have been teaching Martial Arts in Fort Walton Beach for over 35 years. Kevin is a 9th degree black belt and has traveled & taught all over the world.

Course Description:  This is a class for active adults who want to improve their balance while learning the basics of ballet. No tutus or leotards required! No previous ballet experience necessary. Note(s): Please dress in stretchy, comfortable clothing.  You may wear ballet shoes or soft slippers.

Instructor Bio:  Jackie Youngblood grew up dancing and opened her own dance studio in Georgia while in college. She taught ballet, tap, jazz, acrobatics, aerobics, and disco for ages 3 through adult.

Course Description:  If you love music and love to dance, this is the class for you.  Get your tap shoes and get ready for fun!

Instructor Bio:  Jackie Youngblood grew up dancing and opened her own dance studio in Georgia while in college. She taught ballet, tap, jazz, acrobatics, aerobics, and disco for ages 3 through adult.

Course Description:  Alignment for Life is more than a class—it's a call to take control of the daily choices that can either fuel pain or foster healing. Sleep, nutrition, movement, relationships, and mindset all have an impact on how we experience pain and discomfort. Through evidence-based pain education, A4L educates, encourages, and empowers participants to make meaningful lifestyle choices that reduce pain, restore movement, and improve quality of life.  

Instructor Bio:  Donna Nall lived for 13 years in the uniquely demanding environment of Alaska, where she collaborated with a pain medicine physician to create a course designed to help chronic pain patients improve their quality of life. Donna thrives on opportunities that challenge her mentally, physically, spiritually, and she enjoys helping others pursue wellness so they can continue to serve others. Donna is an experienced instructor and Bible study facilitator with a passion for personal growth and embracing new challenges. 

Course Descriptions:  Drop deeply inward to replenish your body and mind through the reset of your mind and body!Beginners welcome. A blend of gentle posture and flow, ending with deep rest.

Instructor Bio:  Marie Zyze is an inspiring teacher who enjoys nature, laughter, and of course yoga! She will bring vitality and fun to this lunchtime experience.

Course Description:  Yoga Gentle Flow is conducive to beginning or continuing a gentle Vinyasa Yoga practice to reduce stress, improve resilience & balance, emphasizing breath with the movement. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class meeting on September 10, 17, 24, October 1, 8, 15 and 22. Please bring your own yoga mat. A small blanket, blocks, strap are optional. VFW Post 7674 213 Carol Ave NW Ft. Walton Beach, FL.