CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga flow via YouTube instructors. Sometimes, the session will be chair yoga led by certified yoga instructor Annette Seda.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, Nicole and Nita Wilkinson started doing this with friends every weekday in 2021 and find it a wonderful way to get the day started. We welcome you to join our fun group as we wake up our bodies. Nicole retired from the USAF in 2011, is CLL past president, and has two awesome 13-year-old sons named Bodie & Ryker.

Notes: This class meets on-line via Zoom daily Monday - Friday 8:30-9:00, September 8 through October 31. Join us when you can on these days for an energizing start to your day.