Course Description: A slow and gentle workout that focuses on increasing mobility, flexibility and relieving pain and joint stiffness. This routine concludes with 12 minutes of floor work. Essentrics®️ is seen on PBS as Classical Stretch.

Class Leader Bio(s): Diane Poff is a Level 1 Certified Essentrics®️ Aging Backwards®️ instructor and has been teaching for over two years. She enjoys helping others experience the benefits of this highly effective exercise program. Diane’s hobbies include kayaking, bicycling, watercolor painting, and traveling.

Notes: Please bring an exercise mat approximately 3/8” thick and a beach towel. This routine concludes with floor work. As with any exercise program, please check with your Healthcare provider before beginning.

Course Description: Flexibility and balance are two on-going challenges for older adults. This class concentrates on stretching routines to improve flexibility, and on balancing techniques. Students proceed at their individual paces and are encouraged to practice outside of class.

Class Leader Bio(s): Jean Lee-Jackson, a Registered Physical Therapist, is now a consultant who specializes in home health care. From years of experience, she sees the detrimental effects from a lack of exercise.

Notes: Bring a mat or blanket for floor exercise.

Course Description:  It's a low-impact workout that provides a full-body exercise experience, utilizing the water's natural resistance to give an easy and fun workout while minimizing stress on joints. This is a 5-week class meeting on September 13, 20, 27, October 4 and 11.

Class Leader Bio(s): Karen has been teaching mindful art therapy and has incorporated water therapy to help get your mind and body on the same page.

Notes: This is a 5-week class meeting on September 13, 20, 27, October 4 and 11. Each participant must sign a pool required waiver. The ARC Pool 341 Holmes Boulevard Fort Walton Beach