CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This is a 7-week class is at the new time of 12:00.

Class Leader Bio(s): Kevin Mathis and his whole family have been teaching Martial Arts in Fort Walton Beach for over 35 years. Kevin is a 9th degree black belt and has traveled & taught all over the world.