Course Description: Are you ready to learn how to use your iPad effectively? This course will take you from the very basics to making your iPad your own. Individual needs will be addressed to make sure everyone has an opportunity to learn. We will explore the most popular iPad tricks and topics, including how to get the most out of your iPad experience. Students must bring their own iPads to class. This is a six-week course meeting on September 19, 26, October 3, 10, 17, and 24.

Notes: This is a six-week course meeting on September 19, 26, October 3, 10, 17, and 24.

Class Leader Bio(s): Dolores Noechel is a former Ruckel math teacher, OCSD Instructional Technology and Media Services Specialist, and Assistant Principal at Fort Walton Beach High School.

Course Description: A slow and gentle workout that focuses on increasing mobility, flexibility and relieving pain and joint stiffness. This routine concludes with 12 minutes of floor work. Essentrics®️ is seen on PBS as Classical Stretch.

Notes: Please bring an exercise mat approximately 3/8” thick and a beach towel. This routine concludes with floor work. As with any exercise program, please check with your Healthcare provider before beginning.

Class Leader Bio(s): Diane Poff is a Level 1 Certified Essentrics®️ Aging Backwards®️ instructor and has been teaching for over two years. She enjoys helping others experience the benefits of this highly effective exercise program. Diane’s hobbies include kayaking, bicycling, watercolor painting, and traveling.

Course Description: Flexibility and balance are two on-going challenges for older adults. This class concentrates on stretching routines to improve flexibility, and on balancing techniques. Students proceed at their individual paces and are encouraged to practice outside of class.

Notes: Bring a mat or blanket for floor exercise.

Class Leader Bio(s): Jean Lee-Jackson, a Registered Physical Therapist, is now a consultant who specializes in home health care. From years of experience, she sees the detrimental effects from a lack of exercise.

Course Description: Why do YOU DO what YOU DO? This class will explore the mind/body connection focusing on how our subconscious mind controls our reactions/behaviors and how we can take control back and stop sabotaging ourselves. This is a 6-week class starting on September 24.

Notes: This is a 6 week class meeting September 24, October 1, 8, 15, 22 and 29.

Class Leader Bio(s): Holly Brelia is a retired Army aviator, RN and has a MS in counseling and psychology. She loves to learn and loves sharing her knowledge.

Course Description: In the 1990, Jon Gabriel started gaining weight for no reason. By 2001 he weighed over 400 pounds. He tried every diet, even seeing Dr. Atkins, and the weight wouldn’t budge. After 9/11 he realized that life was precious and started using visualizations to lose over 220 pounds. His non-diet method has helped thousands of people reach their ideal weight and life goals. Join me as we work through his 12-week program (2 weeks per session) to learn how you can use your mind to finally release what’s holding you back from you ideal life. This is a 6-week class.

Notes: This is a 6-week class meeting Sept 24, Oct 1, 8, 15, 22, 29.

Class Leader Bio(s): Holly Brelia has a MS in psychology and counseling, is a registered nurse, massage therapist and retired Army pilot. She is a life-long student and enjoys sharing her knowledge.