Course Description: Why do YOU DO what YOU DO? This class will explore the mind/body connection focusing on how our subconscious mind controls our reactions/behaviors and how we can take control back and stop sabotaging ourselves. This is a 6-week class starting on September 24.

Notes: This is a 6 week class meeting September 24, October 1, 8, 15, 22 and 29.

Class Leader Bio(s): Holly Brelia is a retired Army aviator, RN and has a MS in counseling and psychology. She loves to learn and loves sharing her knowledge.

Course Description: In the 1990, Jon Gabriel started gaining weight for no reason. By 2001 he weighed over 400 pounds. He tried every diet, even seeing Dr. Atkins, and the weight wouldn’t budge. After 9/11 he realized that life was precious and started using visualizations to lose over 220 pounds. His non-diet method has helped thousands of people reach their ideal weight and life goals. Join me as we work through his 12-week program (2 weeks per session) to learn how you can use your mind to finally release what’s holding you back from you ideal life. This is a 6-week class.

Notes: This is a 6-week class meeting Sept 24, Oct 1, 8, 15, 22, 29.

Class Leader Bio(s): Holly Brelia has a MS in psychology and counseling, is a registered nurse, massage therapist and retired Army pilot. She is a life-long student and enjoys sharing her knowledge.