CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: This is a fun dance fitness workout while safely seated in a chair. There are dance routines that work on each of the major muscle groups in a fun way that does not seem like you’re working out, ending with a 5-minute stretch.

Class Leader Bio(s): Dawn Hamilton has been a Zumba instructor for 9 years. She has Zumba Gold classes in Niceville and FWB. She has loved the joy of dancing and working out with everyone regardless of their fitness level.