CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: This is a fun dance fitness workout while safely seated in a chair. There are dance routines that work on each of the major muscle groups in a fun way that does not seem like you’re working out, ending with a 5-minute stretch.

Class Leader Bio(s): Dawn Hamilton has been a Zumba instructor for 11 years. She has Zumba Gold classes in Niceville and FWB. She has loved the joy of dancing and working out with everyone regardless of their fitness level.

Notes: This is and 8-week class, please wear comfortable clothes and bring a bottle of water.