CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: This class will introduce lesser known Yoga topics with some discussion and some active movement. For instance, discover Yoga Sleep Nidra. Add mudras and mantras to your yoga practice. Take a look at Ayurveda, the sister science to Yoga. Practice meditation and explore mapping your breath to asanas. For beginners who want to expand their Yoga toolkits. This is a 7-week class.

Notes: This is a 7-week class starting September 16. You will need a yoga mat. Optional equipment recommended includes 1-2 yoga blocks, a strap and a pillow or blanket to sit elevated for comfort.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.