CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Yoga Vinyasa Flow is conducive to beginning or continuing a gentle Yoga Hatha practice to improve balance, flexibility and mindfulness. This is a 7-week class.

Notes: This is a 7-week class meeting on January 16, 23, 30, February 6, 13, 20 and March 6. Bring your own yoga mat. A small blanket, blocks, strap are optional.VFW Post 7674, 213 Carol Ave NW, Ft. Walton Beach, FL.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.