CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Learn practical ways to manage stress in a humorous, interactive class setting. Topics include recognizing symptoms of stress, life stressors, relaxation exercises, altering stress-inducing thoughts, and understanding how passive/assertive/aggressive personal interactions impact stress. This one-time class will meet Thursday, February 26, 10:15 to 11:45 at UWF.

Class Leader Bio(s): Dr. Richard is a retired clinical and military special operations forces psychologist with over 30 years of experience training Olympic/professional/college athletes, civilian police tactical teams, and top-tier specialized military professionals requiring a high level of mental toughness and stress tolerance. He has a PhD and 3 Master’s degrees and currently spends his time volunteering with various charitable organizations and training mental skills to local high school varsity athletic teams.