CLL of Fort Walton Beach - Course Catalog & Registration

Course Description:  Yoga poses adapted to seated positions mixed with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress. Chairs are provided at the VFW. This is a 7-week class.

Instructor Bio:  Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes:  

This is a 7-week class meeting on September 14, 21, 28 October 5, 12, 19 and 26. Bring a yoga mat. Optional equipment recommended includes 1-2 yoga blocks and a yoga strap. Chairs are provided.