CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Chairs provided at the VFW. This is a 7-week class. Yoga poses adapted to seated positions with optional standing using the chair as a prop. The practice emphasizes breath with the movement to build resilience and reduce stress This is a 7-week class.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class meeting on January 12, 19, 26, February 2, 9, 16, and 23. Chairs will be provided. Optional equipment recommended includes 1-2 yoga blocks and a strap.