Chair Yoga Gentle Flow
with Annette Seda
$20
Course Description: Chair Yoga Vinyasa Flow is conducive to beginners or someone wishing to continue a gentle Hatha Yoga practice seated and/or standing with support of a chair. 7-week class.
Notes: This is a 7-week class meeting on January 17, 24, 31, February 7, 14, 21 and 28. You will need a sturdy chair such as a metal folding chair, a yoga mat, and electronics to connect to zoom including camera and microphone focused on yourself.
Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.
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Jan 17 - Mar 7th, 2025
Fri for 7 weeks from 8:30 - 9:30 am