CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body (Ok well, that was my study with me being the subject and I feel much better when I do this!). This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Class Leader Bio(s): Nita Wilkinson is not a yoga instructor. However, she started doing this with friends every weekday in 2021 and find it so wonderful to getting the day started, that they continue still. We use YouTube videos from great yoga instructors. Nicole retired from the USAF in 2011 and now has two awesome 12-year-old sons named Bodie & Ryker.