CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!) This is a quick session to get your day started. We will sign on to Zoom and have a short chat over coffee and then do a 15-min (approx.) yoga session. Yoga flow via YouTube instructors.

Class Leader Bio(s): Nicole Blatt is not a yoga instructor, but she started doing a daily routine on zoom with friends during the Covid shutdown and has continued ever since. She has two 8th grade boys and definitely needs this after hustling the boys off to school each morning._x000D_Lynn Walton fell in love with our “coffee-talk” yoga group about a year ago and then took the lead all summer.  Often her dogs Java and Bella join in the yoga session too.

Notes: This class meets on-line via Zoom daily, Monday - Friday 8:30-9:00. Join us when you can on these days for an energizing start to your day.