CLL of Fort Walton Beach - Course Catalog & Registration

Course Description: Yoga Gentle Flow is conducive to beginning or continuing a gentle Vinyasa Yoga practice to reduce stress, improve resilience & balance, emphasizing breath with the movement. This is a 7-week class.

Class Leader Bio(s): Annette Seda has Yoga Alliance 200-HR RYT certification.

Notes: This is a 7-week class, meeting January 15, 22, 29, February 5, 12, 19 and 26. Please. bring your own yoga mat. A small blanket, blocks, strap are optional. VFW Post 7674 213 Carol Ave NW Ft. Walton Beach, FL.